Class Descriptions & Entrance
A 30 minute workout targeting the hips & knee to provide a challenge for the lower body muscles strengthening this powerhouse area. Class format: 3 minute warm-up, 24 minutes of conditioning, finishing with 3 minutes of mobility.
Equipment: Loop Band, Dumbbells(3-12lbs), Mat.
A 30 (or 45) minute workout designed to make your daily activities easier. Exercises are combination movements of both upper & lower body while the core holds its own or assists in body rotation.
Equipment: Dumbbells (3-12lbs), Mat. The extended 45 minute class will progress your fitness level.
A 30 minute workout designed to sequence progress every week to form fun, easy to follow, musically inspired cardio workouts
Equipment: Yourself & your energy
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45-minute classes. 4-week progressive blocks. Full-body strength + mobility in a seamless flow. No random workouts. No wasted time. Just results.
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A 45 minute lunch hour designed to finish your week off with a full energy class of work & recovery intervals, targeting a whole body workout. You bring the smile & I'll bring the motivation, moves and music!
Equipment: Dumbbells (3-12lbs), loop band, long band, Mat.
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MSINGI® (mah-sing-ee) - a 30 min inclusive movement practice designed to improve functional strength and primal mobility. Inspired by the elements of earth, wind and fire and driven by Afrobeats, MSINGI® builds muscle, mobility and a positive mindset. A mat and yourself is all that is required.
Coach Kim Bond
Our Services
We offer a variety of services that go beyond just working out. From nutrition coaching to injury prevention, we're dedicated to providing a comprehensive approach to fitness.
